When considered over the course of an annual cycle, warm-ups without question represent the most consistent and frequent element of an athlete's preparation, seeing as every session will undoubtedly start with one.
Rather than just simply checking the box on completing exercises that simply get athletes sweating and warm, why not use it to address a variety of qualities that will serve to improve their development and athleticism?
This 4-Block Warm-Up template provides you with three different warm-up sequences, each featuring a variety of movement patterns, mobility, activation and priming drills that serve to not only prepare athletes for the session ahead, but progressively address numerous movement competencies to continually teach and reinforce those patterns at any time of year, while continuing to scale the intensity and complexity of the movements with each subsequent block.
Complete with 4 progressions for every movement of the Activation and Prime segments, and video demonstration links of every included movement, this template will serve your athletes well in exposing them to a wide variety of movements and tasks, keep your warm-up fresh and stimulating while also increasing intent and engagement of your athletes towards what is typically a monotonous segment of preparatory sessions.
Additional recommendations are provided around distances and repetitions to utilize for each segment and/or particular movements within those segments.
REFUND POLICY: Due to the digital nature of this product, once the product has been delivered, there are NO REFUNDS