When entering a destination into a GPS system, what is the first view of the journey you are shown?
The entire route from start to finish.
This annual plan template serves the same purpose.
Designed to help you map out the best route in your preparatory plan to get from the first offseason workout to the national championship game, this template comes as an Excel file that will allow you to take the template and use it as it comes, or tweak it to make it entirely your own.
Add or remove additional sections of training qualities, rows for details of how you're going about those training qualities, change fonts and colors- whatever your preference is to make this template entirely your own!
Additionally- the strength planning section comes with automatic tracking of the total number of lifts prescribed, the INOL (Intensity for the Number Of Lifts) as created by Hristo Hristov, and the Tonnage Percent Change as determined by the relative intensity multiplied by the total number of lifts. There are also rows that utilize conditional formatting to illustrate the relative intensity of the loading prescription that you plan out for a given week.
REFUND POLICY: Due to the digital nature of this product, once the product has been delivered, there are NO REFUNDS